About the 17-Week Postpartum Programme
What’s included
Everything you need. All in one programme.
01Emotional Wellness Support
A safe space to talk, understand your emotions, and build confidence through your recovery.
Psychologist consultations in weeks 1 • 6 • 12 • 17
02Personalized Dietitian & Customized Diet Plan
Certified dietitian consultation, a customized diet plan and regular follow-up calls.
- Consultations in weeks 1 • 5 • 9 • 13 • 17
- Your diet plan is reviewed and adjusted.
- Follow-up calls every alternate week
- Stay on track between consultations.
03Live & Recorded Workouts
Guided workouts to help you gradually rebuild strength and fitness after childbirth.
- Guided postpartum workouts, Monday to Thursday
- Strength • Conditioning • Recovery
- Workout timings
- Morning, afternoon and night batches, from 6:30 AM to midnight.
04Restorative Yoga & Mobility
Gentle movement to support flexibility, mobility, relaxation, and recovery.
- Yoga
- Mobility
- Relaxation
05Dedicated Lifestyle Buddy
Your personal support system to help you stay consistent throughout the programme:
- Onboarding support
- Attendance tracking
- Weekly follow-up calls
- Motivation & accountability
- Routine support
Does this feel like you?
After childbirth, getting back to your normal routine can feel difficult.
More than your body.
Postpartum recovery is not just about getting your body back.
Your week
Your weekly fitness schedule
- 4 workout days
- 1 yoga day
- 2 rest days
- MondayGuided Postpartum WorkoutsStrength, conditioning, recoveryWorkout
- TuesdayGuided Postpartum WorkoutsStrength, conditioning, recovery
Every week
- Guided postpartum workouts
- Restorative yoga & mobility
- Lifestyle Buddy check-ins
- Progress tracking
- Dietitian follow-up support
- Motivation & accountability
Imagine yourself 17 weeks from now…
- Stronger in your body
- More confident in your routine
- Better supported emotionally
- More consistent with healthy habits
- Better nutrition habits
- A healthier, more balanced you
Your 17-week postpartum journey starts here.
A structured programme designed to support postpartum recovery, strength, nutrition, mobility, and mental wellness.
- Week 1Dietitian & psychologist
- 2
- 3
- 4
- Week 5Dietitian
- Week 6Psychologist
- 7
- 8
- Week 9Dietitian
- 10
- 11
- Week 12Psychologist
- Week 13Dietitian
- 14
- 15
- 16
- Week 17Dietitian & psychologist
- Guided postpartum workouts