Recorded
Women who prefer learning at their own pace.
₹14,999 for 17 weeks
- Recorded workout sessions
- Personalized diet plan
- Dietitian support
- Psychologist support
- Dedicated Lifestyle Buddy
- Learn anytime, anywhere
Postpartum Programme plans and prices
Two ways to follow the same 17-week programme: at your own pace, or with a live group.
Choose your plan.
The same doctor-led care in both plans. The longer plan gives your body time to show the change.
Group
Women who stay motivated with a supportive community.
₹19,999 for 17 weeks
- Everything in Recorded, plus:
- Live workout sessions
- Group motivation & accountability
- Real-time trainer guidance
- Interactive learning experience
- Dedicated Lifestyle Buddy
Recorded or Group.
Both include your diet plan, dietitian and psychologist support and a Lifestyle Buddy. Group adds live sessions and a community.
| What you get | Recorded₹14,999 | Group₹19,999 |
|---|---|---|
| Length | 17 weeks | 17 weeks |
| Workout sessions | Recorded, any time | Live, Monday to Thursday |
| Trainer guidance | Recorded | Real-time, in the session |
| Restorative yoga & mobility | Included | Included |
| Personalized diet plan | Included | Included |
| Dietitian consultations | Weeks 1, 5, 9, 13 and 17 | Weeks 1, 5, 9, 13 and 17 |
| Psychologist consultations | Weeks 1, 6, 12 and 17 | Weeks 1, 6, 12 and 17 |
| Dedicated Lifestyle Buddy | Included | Included |
| Group motivation & community | — | Included |
Before you pay
What to know about the plans, the schedule and getting started.
Which plan should I choose?
Recorded suits you if you prefer learning at your own pace. Group adds live workout sessions, real-time trainer guidance and a community that keeps you motivated.
When are the live workouts?
Guided postpartum workouts (strength, conditioning and recovery) run Monday to Thursday, with restorative yoga and mobility on Saturday. Friday and Sunday are rest days. Batches run in the morning (6:30–7:30 AM, 11:00 AM–12:00 PM), afternoon (12:30–1:30 PM) and night (9:00–10:00 PM, 11:00 PM–12:00 AM).
How often will I speak to the dietitian and psychologist?
Dietitian consultations are in weeks 1, 5, 9, 13 and 17, with follow-up calls every alternate week. Psychologist consultations are in weeks 1, 6, 12 and 17.