Health With ATP
Your JourneyProgrammePlansSupportAbout

17-Week Postpartum Programme

Because your recovery deserves the right support. A structured programme designed to support postpartum recovery, strength, nutrition, mobility, and mental wellness.

Join now About programme

The programme

Everything you need. All in one programme.

A mother talking with a psychologist in a calm room
01

Emotional Wellness Support

A safe space to talk, understand your emotions, and build confidence through your recovery.

A mother eating a healthy meal while holding her sleeping baby
02

Personalized Dietitian & Customized Diet Plan

Certified dietitian consultation, a customized diet plan and regular follow-up calls.

A mother doing a gentle exercise on a mat beside her baby
03

Live & Recorded Workouts

Guided workouts to help you gradually rebuild strength and fitness after childbirth.

A mother resting on a yoga mat beside her sleeping baby
04
Health
with ATP

17-Week Postpartum Programme: support for recovery, strength, nutrition, mobility and mental wellness after childbirth, from Health With ATP.

Your JourneyProgrammePlans
SupportAboutHealth With ATP
A little more care.
A little more you.
© 2026 Health with ATP. All rights reserved.
Privacy PolicyTerms & ConditionsBack to top ↑

Restorative Yoga & Mobility

Gentle movement to support flexibility, mobility, relaxation, and recovery.

A mother on a phone call with her Lifestyle Buddy while holding her baby
05

Dedicated Lifestyle Buddy

Your personal support system to help you stay consistent throughout the programme:

Your 17-week postpartum journey starts here.

A structured programme designed to support postpartum recovery, strength, nutrition, mobility, and mental wellness.

  1. Week 1Dietitian & psychologist
  2. 2
  3. 3
  4. 4
  5. Week 5Dietitian
  6. Week 6Psychologist
  7. 7
  8. 8
  9. Week 9Dietitian
  10. 10
  11. 11
  12. Week 12Psychologist
  13. Week 13Dietitian
  14. 14
  15. 15
  16. 16
  17. Week 17Dietitian & psychologist
  • Guided postpartum workouts
  • Restorative yoga & mobility
  • Lifestyle Buddy check-ins
  • Progress tracking
  • Dietitian follow-up support
  • Motivation & accountability
Choose your plan

Plans

Choose the support level that fits your lifestyle.

Recorded

₹14,999

Perfect for Women who prefer learning at their own pace.

  • Recorded workout sessions
  • Personalized diet plan
  • Dietitian support
  • Psychologist support
  • Dedicated Lifestyle Buddy
  • Learn anytime, anywhere

Group

Most popular

₹19,999

Perfect for Women who stay motivated with a supportive community.

Everything in Recorded, plus:

  • Live workout sessions
  • Group motivation & accountability
  • Real-time trainer guidance
  • Interactive learning experience
  • Dedicated Lifestyle Buddy

All plans include

  • Personalized diet plan
  • Guided workout sessions
  • Yoga & mobility
  • Psychologist consultations
  • Dedicated Lifestyle Buddy

Prices in Indian rupees for the 17-week programme.

Questions before you join?

Talk to our team and we will help you choose the right plan.

  • Ongoing support